Personal training, fitness, and exercise. I help my clients achieve their fitness goals by focusing on their individual needs. Personal training is very “personal” and each client comes to me with different fitness levels and goals, so I work with them as individuals to set goals and then design a customized workout plan. With a variety of options from Home,Online to studio based training ,there is sure to be something for everyone.
Boot camp workouts are popular group fitness classes that combine intense exercise with group support. They’re usually done in a high-intensity interval training (HIIT) format, which alternates bursts of intense activity with intervals of lighter activity. The group setting can provide extra motivation and accountability to stick to your goals.
A new approach in the treatment of chronic pain, is now available in South Africa. Lyno provides the only non-invasive method that accurately identifies and removes fascia restrictions in order to restore full function, resulting in injury-free and optimum movement. Fascia restrictions cause non-alignment and dysfunctional movement patterns.
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. It doesn’t have to take hours at the gym to see results when you’re doing it right! Our S&C options are generally done in studio @VMA or outdoors for sports specific.
If you have an active lifestyle, it’s important to make sure your body is ready for the demands that are placed on it. Sports massage therapy is specifically designed to support and enhance the performance, recovery and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished or entirely prevented. These types of injuries creep up, especially due to improper training.